Welcome to Week 2!
Click here to view a pdf version of Linda Kohanov’s Emotional Messaging Chart. (I strongly suggest you print this as it can be a huge help in discovering the wisdom behind uncomfortable emotions).
Click here to see a 5 minute video on belly breathing and core strength and stability
Click here to see a 20 minute video on how posture affects our confidence and how we see ourselves
Click here to view a pdf form to help your put together “Our Dream Team”
Click here to view a Summary pdf of the Week 2 Webinar